Bold Love in the Spotlight: B.J. Novak’s New Romance with TikTok Star Delaney Rowe

The Spark That Lit the Rumors

B.J. Novak, the Office alum famed for his on-screen (and off-screen) chemistry with Mindy Kaling, is making headlines again—this time for his relationship with 28-year-old TikTok sensation Delaney Rowe. After months of speculation, sources confirmed to PEOPLE in April 2025 that the pair have been quietly dating since late 2024, spotted at events like New York’s Bowery Hotel and the How Long Gone after-party. The age gap—17 years—adds a spicy twist to this Hollywood tale, fueling debates about love, privacy, and the pitfalls of fame.

Delaney Rowe’s TikTok satire of indie movie tropes

Who Is Delaney Rowe? From Idaho to Internet Stardom

Delaney Rowe isn’t just another social media star. The Boise-born creator built a following of 3 million on TikTok by parodying indie movie tropes, like the “insufferable female lead” or “manic pixie dream girl,” with razor-sharp wit. Before viral fame, she hustled as a personal chef—even cooking for Stan Lee’s doctor—and chased acting dreams in LA, only to pivot when Hollywood typecast her as the “Nina Dobrev type”. Her relatability and self-produced sketches resonate with Gen Z, making her a perfect match for Novak’s dry humor and intellectual edge.

B.J. Novak and Mindy Kaling’s on-and-off screen chemistry.

Timeline of a Low-Key Romance

• November 2024: First photographed together at The Standard’s How Long Gone after-party in NYC.
• December 2024: DeuxMoi reports a “cozy” sighting at the Bowery Hotel, with an eyewitness noting Rowe “blushing” as they left.
• April 2025: PEOPLE confirms the relationship, though neither Novak nor Rowe has publicly commented.

Fans initially missed the clues, but a viral X (formerly Twitter) post in April 2025—with 3.5 million views—ignited global curiosity: “Why did god curse me with useless pop culture knowledge?”.

B.J. Novak and Delaney Rowe’s 17-year age gap sparks debate

B.J. Novak’s romance with TikTok star Delaney Rowe blends Hollywood secrecy and Gen Z flair, sparking debates over their 17-year age gap and his enduring ties to Mindy Kaling. From viral sketches to viral gossip, their story reveals the complexities of love in the spotlight. Whether it’s a fleeting fling or lasting love, the world is watching—and judging.

Mindy Kaling’s Shadow: Co-Parenting or Complicated History?

Novak’s bond with Mindy Kaling—his Office co-star, ex-girlfriend, and mother of three—looms large. Though they split in 2007, their friendship endures: Novak is godfather to Kaling’s eldest daughter, and they’ve co-presented at awards shows, joking about their “insanely complicated relationship”. Kaling, who keeps her children’s paternity private, once called Novak “integral” to her family, fueling rumors he fathered her kids.

Timeline of B.J. Novak and Delaney Rowe’s relationship milestones

The contrast between Kaling’s low-key motherhood and Rowe’s TikTok fame adds layers to Novak’s love life narrative. Critics online blast him as a “biblical fuckboy” for juggling these dynamics, while supporters argue his privacy deserves respect.

Twitter reacts to B.J. Novak and Delaney Rowe’s dating news.

Public Reaction: Age Gaps and Internet Discourse

Social media exploded with polarized takes:

• Supporters: Praise Rowe’s humor and Novak’s right to privacy.
• Critics: Call the age gap “repulsive” and question Novak’s history with Kaling.
• Neutrals: Highlight Hollywood’s double standards—similar age gaps (e.g., DiCaprio) rarely spark equivalent outrage.

The discourse reflects broader debates about power dynamics in relationships, amplified by Rowe’s rising fame and Novak’s legacy as a writer-actor-producer.